Choose a Home Sauna Design with Steam, Infrared or Dry Heat for Instant Therapy

Fast paced lives, tired bodies and weary minds - what to do? In home saunas create a healing and relaxing escape without the need to leave home. Look forward to the warmth of heat and steam as they relax tight muscles, reduce general aches and pains and relieve congestion.

Ancient wisdom

Home saunas have been part of the life and health of Finnish people for hundreds of years. Native Americans and First Nations also knew the value of saunas, using sweat lodges as a remedy against disease. These cultures understood the concept that therapeutic heat, whether dry or wet, can cleanse and renew the body while revitalizing the mind.

A contemporary Finnish touch

The customary hot rock and water sauna room is still popular today - particularly when the sauna is an event that includes family and friends. Extreme temperatures and blasts of steam from the rocks characterize this traditional approach. Although many people prefer this type of sauna, others find it too harsh.

Add a steambath

The lower overall temperatures and higher humidity of a home steam sauna are more desirable for some users. Consider including a steam bath enclosure as part of a bathroom renovation project. Install a powerful steam generator that can turn an enclosed bath or shower stall into a sauna for the home.

Sweat therapy with infrared

If you find high temperatures unpleasant, the radiant heat of a dry sauna may be the solution. Far infra red saunas use natural radiation to warm the body - similar to sunlight but without the damaging effects of ultra-violet rays.

Building a sauna at home - engineered for quick installation

All three types of sauna designs can be built from pre-fab sauna kits and assembled in a matter of hours. Pre-cut cedar is often used because of its natural ability to expand and contract in response to heat and humidity.

Steam shower saunas prefabricated from high grade acrylic are available as modular units, predrilled for easy installation at home. Prefab units come as a complete kit with detailed instructions - ready for a do-it-yourself project.

Portable home saunas

Modular saunas are constructed from prebuilt wall and ceiling panels, benches and trim. Sizes range from small 4'x4' models to large 12'x12'; rooms. The sauna can be moved to a different location by disassembling the component parts.

An even more portable sauna is known as a knockdown sauna - it's a smaller unit that is suitable for apartments, small townhomes and condos. Some styles come in only two pieces and can be assembled in minutes.

Enjoy an outdoor sauna

Outdoor saunas are a great addition to any home - for the deck, patio or backyard. Sturdy construction and a roof that can withstand the elements are essential. Build on a waterproof pad with an electrical source close at hand. Home sauna layouts include single and double tiers, "L" and "U" shaped rooms as well as 5-sided models.

Hot and steamy and how to get it there

Many traditionalists still prefer a wood burning sauna heater with the sound of a crackling fire. Modern versions are durable, efficient and safe for home use. Electric sauna heaters are a versatile option - accurate, convenient and easy to install at home. Set the time and temperature with a timer so it’s ready to go when you are.

Propane heaters have the advantages of electricity with automated controls and an almost wood-like feel. Gas is a reliable choice for areas without electricity when hauling wood is not an option.

Home sauna accessories

Add to the sauna experience with sauna supplies that bring a level of comfort. Buy a thermometer, bucket with ladle, back brush and backrest. Dispense aromatherapy oils and enjoy your favorite music with a speaker kit.

But will it work for me?

The results from home saunas are individual - just ask the Finns. Temperature preferences and differences in humidity are two factors that vary - but there is no need to compete for the hottest or the steamiest! Consult your doctor especially if there are health concerns related to heart and blood pressure.